Nutrient Comparison: Butternut Winter Squash VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Butternut Winter Squash versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Butternut Winter Squash vs Fresh Orange juice:
- 1 pound of Butternut Winter Squash has 53.2 times more Vitamin A, 3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.9 times more Vitamin B6 and 36 times more Vitamin E than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.5 times more Vitamin B2 and 2.4 times more Vitamin C than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Butternut Winter Squash have insufficient amounts of Vitamin B2
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Butternut Winter Squash as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Butternut Winter Squash vs Fresh Orange juice:
- 1 pound of Butternut Winter Squash has 4.4 times more Calcium, 1.6 times more Copper, 3.5 times more Iron, 3.1 times more Magnesium, 14.4 times more Manganese, 1.9 times more Phosphorus and 1.8 times more Potassium than Fresh Orange juice.
- Both Butternut Winter Squash and Fresh Orange juice contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Butternut Winter Squash as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Butternut Winter Squash has 10 times more Fiber than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 3.8 times more Sugars and 2.1 times more Fructose than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Fresh Orange juice offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Butternut Winter Squash as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.