Butternut Winter Squash VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Butternut Winter Squash or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Butternut Winter Squash vs Fresh Orange juice:
- 500 calories of Butternut Winter Squash have 53.2 times more Vitamin A, 3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.9 times more Vitamin B6, 36 times more Vitamin E and 11 times more Vitamin K than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 1.5 times more Vitamin B2 and 2.4 times more Vitamin C than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
- 500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Butternut Winter Squash as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Butternut Winter Squash vs Fresh Orange juice:
- 500 calories of Butternut Winter Squash have 4.4 times more Calcium, 1.6 times more Copper, 3.5 times more Iron, 3.1 times more Magnesium, 14.4 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 5 times more Selenium and 3 times more Zinc than Fresh Orange juice.
- Both Butternut Winter Squash and Fresh Orange juice contain similar levels of Water per 500 calories.
- 500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Butternut Winter Squash have 2.4 times more Omega 3, 10 times more Fiber and 1.4 times more Protein than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 3.8 times more Sugars and 2.1 times more Fructose than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Butternut Winter Squash as well as Raw Orange juice provide inadequate amounts of Omega 6 in 500 calories.