Comparing Nutrients in 300 calories Hubbard Winter SquashVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Hubbard Winter Squash
750g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 2 times more energy per unit of mass than Raw Hubbard Winter Squash, which is average in comparison to other foods. Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Hubbard Winter Squash or Canned Red Kidney Beans with Liquids?
Hubbard Winter Squash VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hubbard Winter Squash or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Hubbard Winter Squash vs Canned Red Kidney Beans with Liquids:
300 calories of Hubbard Winter Squash have more Vitamin A, 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 2 times more Vitamin B3, 6.2 times more Vitamin B5, 3.9 times more Vitamin B6, 1.4 times more Vitamin B9, 27.8 times more Vitamin C and 16.2 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin K than Raw Hubbard Winter Squash.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Hubbard Winter Squash as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hubbard Winter Squash vs Canned Red Kidney Beans with Liquids:
300 calories of Hubbard Winter Squash have 1.3 times more Magnesium, 1.2 times more Manganese, 2.5 times more Potassium and 2.3 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Iron, 2.5 times more Phosphorus, 18.1 times more Sodium and 2.4 times more Zinc than Raw Hubbard Winter Squash.
Both Hubbard Winter Squash and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hubbard Winter Squash have 5.2 times more Omega 3, 4.3 times more Sugars and 1.8 times more Fiber than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Protein than Raw Hubbard Winter Squash.
Both Hubbard Winter Squash and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Hubbard Winter Squash as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.