Comparing Nutrients in 300 calories Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with SaltVS Oil Roasted Almonds
Weight per 300 calories
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt
1111g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 22.5 times more energy per unit of mass than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt, which is very high in comparison to other foods. Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked With Salt VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Oil Roasted Almonds:
300 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have more Vitamin A, 9.3 times more Vitamin B1, 5 times more Vitamin B3, 34.9 times more Vitamin B5, 18.9 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.6 times more Vitamin B2 and 9.6 times more Vitamin E than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Oil Roasted Almonds:
300 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have 1.6 times more Calcium, 2.1 times more Iron, 3.8 times more Potassium, 1.6 times more Selenium, 5710.3 times more Sodium, 1.5 times more Zinc and 741.1 times more Water than Oil Roasted Almonds.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Oil Roasted Almonds contain similar levels of Copper, Magnesium and Manganese per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have more Omega 3, 8.2 times more Carbohydrate, 12.5 times more Sugars and 3 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 9.4 times more Fat, 3 times more Saturated Fat, 12.8 times more Omega 6 and 1.4 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 6
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3