Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Boiled Succotash with Salt
Weight per 300 calories
Oil Roasted Almonds
49.4g
Boiled Succotash with Salt
270g
Oil Roasted Almonds have 5.5 times more energy per 100g than Boiled Succotash with Salt. It has very high energy density when compared to other foods. Boiled and Drained Succotash with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Succotash with Salt?
Oil Roasted Almonds VS Boiled Succotash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Succotash with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Boiled Succotash with Salt:
300 calories of Oil Roasted Almonds have 1.5 times more Vitamin B2 than Boiled Succotash with Salt.
While 300 kcal of Boiled and Drained Succotash with Salt contain 10 times more Vitamin B1, 2 times more Vitamin B3, 13.5 times more Vitamin B5, 5.4 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Boiled Succotash with Salt:
300 calories of Oil Roasted Almonds have 3.1 times more Calcium than Boiled Succotash with Salt.
While 300 kcal of Boiled and Drained Succotash with Salt contain 2.3 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Potassium and 1383.5 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Succotash with Salt contain similar levels of Copper, Magnesium and Zinc per 300 calories.
300 calories of Boiled Succotash with Salt lack sufficient amounts of Calcium
Both Oil Roasted Almonds as well as Boiled and Drained Succotash with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 12.6 times more Fat, 5.2 times more Saturated Fat and 7.7 times more Omega 6 than Boiled Succotash with Salt.
While 300 kcal of Boiled and Drained Succotash with Salt contain more Omega 3, 7.5 times more Carbohydrate and 1.3 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Succotash with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Boiled Succotash with Salt provide inadequate amounts of Omega 6