Comparing Nutrients in 300 calories Boiled Succotash with SaltVS Almond paste
Weight per 300 calories
Boiled Succotash with Salt
270g
Almond paste
65.5g
Almond paste has 4.1 times more energy per unit of mass than Boiled and Drained Succotash with Salt, which is very high in comparison to other foods. Boiled Succotash with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Succotash with Salt or Almond paste?
Boiled Succotash With Salt VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Succotash with Salt or Almond paste?
Lets compare vitamin content per 300 calories of Boiled Succotash with Salt vs Almond paste:
300 calories of Boiled Succotash with Salt have 8.5 times more Vitamin B1, 3.9 times more Vitamin B3, 20.7 times more Vitamin B5, 13.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 338.3 times more Vitamin C than Almond paste.
Both Boiled Succotash with Salt and Almond paste provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Succotash with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Succotash with Salt vs Almond paste:
300 calories of Boiled Succotash with Salt have 1.6 times more Copper, 3.9 times more Iron, 1.7 times more Magnesium, 3.7 times more Manganese, 1.9 times more Phosphorus, 5.4 times more Potassium, 116 times more Sodium and 1.8 times more Zinc than Almond paste.
While 300 kcal of Almond paste contain 2.5 times more Calcium than Boiled and Drained Succotash with Salt.
300 calories of Boiled Succotash with Salt lack sufficient amounts of Calcium
Both Boiled and Drained Succotash with Salt as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Succotash with Salt have 1.2 times more Omega 3, 2.1 times more Carbohydrate and 2.3 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 8.4 times more Fat and 4.2 times more Omega 6 than Boiled and Drained Succotash with Salt.
Both Boiled Succotash with Salt and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Succotash with Salt provide inadequate amounts of Omega 6