Nutrient Comparison: Boiled Succotash with Salt VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Succotash with Salt versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Succotash with Salt vs Almond paste:
- 5 ounces of Boiled Succotash with Salt have 2 times more Vitamin B1, 5 times more Vitamin B5, 3.2 times more Vitamin B6 and 82 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 4.3 times more Vitamin B2 and 2.2 times more Vitamin B9 than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Almond paste provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Boiled and Drained Succotash with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Succotash with Salt vs Almond paste:
- 5 ounces of Boiled Succotash with Salt have 1.3 times more Potassium and 28.1 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 10.1 times more Calcium, 2.5 times more Copper, 2.5 times more Magnesium, 2.2 times more Phosphorus, 7 times more Selenium and 2.3 times more Zinc than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Almond paste contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Boiled Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 4.1 times more Energy, 34.7 times more Fat, 17.8 times more Saturated Fat, 3.3 times more Omega 3, 17.4 times more Omega 6, 2 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Succotash with Salt.
- 5 ounces of Boiled Succotash with Salt provide inadequate amounts of Omega 6