Nutrient Comparison: Oil Roasted Almonds VS Boiled Succotash with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Boiled Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Boiled Succotash with Salt:
- 100 grams of Oil Roasted Almonds have 8.1 times more Vitamin B2 and 2.8 times more Vitamin B3 than Boiled Succotash with Salt.
- While 100 g of Boiled and Drained Succotash with Salt contain 1.8 times more Vitamin B1, 2.5 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Succotash with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Boiled Succotash with Salt:
- 100 grams of Oil Roasted Almonds have 17.1 times more Calcium, 5.3 times more Copper, 2.4 times more Iron, 5.2 times more Magnesium, 3.2 times more Manganese, 4 times more Phosphorus, 1.7 times more Potassium, 6.8 times more Selenium and 4.9 times more Zinc than Boiled Succotash with Salt.
- While 100 g of Boiled and Drained Succotash with Salt contain 253 times more Sodium than Oil Roasted Almonds.
- 100 grams of Boiled Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 5.5 times more Energy, 69 times more Fat, 28.4 times more Saturated Fat, 42.1 times more Omega 6 and 4.2 times more Protein than Boiled Succotash with Salt.
- While 100 g of Boiled and Drained Succotash with Salt contain more Omega 3 and 1.4 times more Carbohydrate than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Boiled Succotash with Salt provide inadequate amounts of Omega 6