Nutrient Comparison: Oil Roasted Almonds VS Boiled Succotash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Boiled Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Boiled Succotash with Salt:
- 5 ounces of Oil Roasted Almonds have 8.1 times more Vitamin B2 and 2.8 times more Vitamin B3 than Boiled Succotash with Salt.
- While 5 oz of Boiled and Drained Succotash with Salt contain 1.8 times more Vitamin B1, 2.5 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Succotash with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Boiled Succotash with Salt:
- 5 ounces of Oil Roasted Almonds have 17.1 times more Calcium, 5.3 times more Copper, 2.4 times more Iron, 5.2 times more Magnesium, 3.2 times more Manganese, 4 times more Phosphorus, 1.7 times more Potassium, 6.8 times more Selenium and 4.9 times more Zinc than Boiled Succotash with Salt.
- While 5 oz of Boiled and Drained Succotash with Salt contain 253 times more Sodium than Oil Roasted Almonds.
- 5 ounces of Boiled Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 5.5 times more Energy, 69 times more Fat, 28.4 times more Saturated Fat, 42.1 times more Omega 6 and 4.2 times more Protein than Boiled Succotash with Salt.
- While 5 oz of Boiled and Drained Succotash with Salt contain more Omega 3 and 1.4 times more Carbohydrate than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Boiled Succotash with Salt provide inadequate amounts of Omega 6