Nutrient Comparison: Oil Roasted Almonds VS Cooked Frozen Succotash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Cooked Frozen Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Cooked Frozen Succotash with Salt:
- 5 ounces of Oil Roasted Almonds have 1.2 times more Vitamin B1, 11.5 times more Vitamin B2, 2.8 times more Vitamin B3, 1.2 times more Vitamin B6 and 144.3 times more Vitamin E than Cooked Frozen Succotash with Salt.
- While 5 oz of Boiled Frozen Succotash, drained with Salt contain more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cooked Frozen Succotash with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Cooked Frozen Succotash with Salt:
- 5 ounces of Oil Roasted Almonds have 19.4 times more Calcium, 15.9 times more Copper, 4.1 times more Iron, 11.9 times more Magnesium, 8.8 times more Manganese, 6.7 times more Phosphorus, 2.6 times more Potassium, 6.8 times more Selenium and 6.8 times more Zinc than Cooked Frozen Succotash with Salt.
- While 5 oz of Boiled Frozen Succotash, drained with Salt contain 281 times more Sodium and 26.5 times more Water than Oil Roasted Almonds.
- 5 ounces of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 6.5 times more Energy, 62 times more Fat, 25.3 times more Saturated Fat, 37.4 times more Omega 6, 2.1 times more Sugars, 2.6 times more Fiber and 4.9 times more Protein than Cooked Frozen Succotash with Salt.
- While 5 oz of Boiled Frozen Succotash, drained with Salt contain more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cooked Frozen Succotash with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3