Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Cooked Frozen Succotash with Salt
Weight per 300 calories
Oil Roasted Almonds
49.4g
Cooked Frozen Succotash with Salt
323g
Oil Roasted Almonds have 6.5 times more energy per 100g than Cooked Frozen Succotash with Salt. It has very high energy density when compared to other foods. Boiled Frozen Succotash, drained with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cooked Frozen Succotash with Salt?
Oil Roasted Almonds VS Cooked Frozen Succotash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cooked Frozen Succotash with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cooked Frozen Succotash with Salt:
300 calories of Oil Roasted Almonds have 1.8 times more Vitamin B2 and 22.1 times more Vitamin E than Cooked Frozen Succotash with Salt.
While 300 kcal of Boiled Frozen Succotash, drained with Salt contain 5.2 times more Vitamin B1, 2.3 times more Vitamin B3, 6.6 times more Vitamin B5, 5.3 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
300 calories of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cooked Frozen Succotash with Salt:
300 calories of Oil Roasted Almonds have 3 times more Calcium, 2.4 times more Copper, 1.8 times more Magnesium and 1.3 times more Manganese than Cooked Frozen Succotash with Salt.
While 300 kcal of Boiled Frozen Succotash, drained with Salt contain 1.6 times more Iron, 2.5 times more Potassium, 1834.1 times more Sodium and 172.7 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Frozen Succotash with Salt contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium
Both Oil Roasted Almonds as well as Boiled Frozen Succotash, drained with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 9.5 times more Fat, 3.9 times more Saturated Fat and 5.7 times more Omega 6 than Cooked Frozen Succotash with Salt.
While 300 kcal of Boiled Frozen Succotash, drained with Salt contain more Omega 3, 7.4 times more Carbohydrate, 3.2 times more Sugars, 2.5 times more Fiber and 1.3 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Frozen Succotash with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3