Nutrient Comparison: Oil Roasted Almonds VS Boiled Water Convolvulus with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Boiled Water Convolvulus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Boiled Water Convolvulus with Salt:
- 5 ounces of Oil Roasted Almonds have 1.8 times more Vitamin B1, 9.8 times more Vitamin B2, 7.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Water Convolvulus with Salt.
- While 5 oz of Boiled and Drained Water Convolvulus with Salt contain more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Boiled Water Convolvulus with Salt:
- 5 ounces of Oil Roasted Almonds have 5.4 times more Calcium, 45.5 times more Copper, 2.8 times more Iron, 9.1 times more Magnesium, 17.2 times more Manganese, 11.1 times more Phosphorus, 2.5 times more Potassium, 4.6 times more Selenium and 19.2 times more Zinc than Boiled Water Convolvulus with Salt.
- While 5 oz of Boiled and Drained Water Convolvulus with Salt contain 358 times more Sodium and 33.2 times more Water than Oil Roasted Almonds.
- 5 ounces of Boiled Water Convolvulus with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 30.4 times more Energy, 229.9 times more Fat, 4.8 times more Carbohydrate, 5.5 times more Fiber and 10.2 times more Protein than Boiled Water Convolvulus with Salt.
- 5 ounces of Boiled Water Convolvulus with Salt provide inadequate amounts of Energy