Nutrient Comparison: Oil Roasted Almonds VS Steamed Sweet Potato Leaves with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Steamed Sweet Potato Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Steamed Sweet Potato Leaves with Salt:
- 5 ounces of Oil Roasted Almonds have 2.9 times more Vitamin B2, 3.7 times more Vitamin B3 and 27.1 times more Vitamin E than Steamed Sweet Potato Leaves with Salt.
- While 5 oz of Steamed Sweet Potato Leaves with Salt contain more Vitamin A, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Steamed Sweet Potato Leaves with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Oil Roasted Almonds as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Steamed Sweet Potato Leaves with Salt:
- 5 ounces of Oil Roasted Almonds have 8.8 times more Calcium, 28.9 times more Copper, 5.8 times more Iron, 5.7 times more Magnesium, 10.7 times more Manganese, 11.7 times more Phosphorus, 2.2 times more Potassium, 4.6 times more Selenium and 11.8 times more Zinc than Steamed Sweet Potato Leaves with Salt.
- While 5 oz of Steamed Sweet Potato Leaves with Salt contain 249 times more Sodium and 31.9 times more Water than Oil Roasted Almonds.
- 5 ounces of Steamed Sweet Potato Leaves with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 17.3 times more Energy, 162.3 times more Fat, 64.7 times more Saturated Fat, 119.6 times more Omega 6, 2.4 times more Carbohydrate, 5.5 times more Fiber and 9.7 times more Protein than Steamed Sweet Potato Leaves with Salt.
- Both Oil Roasted Almonds and Steamed Sweet Potato Leaves with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Omega 3 in five ounces.