Comparing Nutrients in 300 calories Sweetened Frozen StrawberriesVS Dried Acorns
Weight per 300 calories
Sweetened Frozen Strawberries
313g
Dried Acorns
59g
Dried Acorns have 5.3 times more energy per unit of mass than Sliced Sweetened Frozen Strawberries, which is very high in comparison to other foods. Sweetened Frozen Strawberries having average energy density.
Discover which food has more nutrients per 300 calories - Sweetened Frozen Strawberries or Dried Acorns?
Sweetened Frozen Strawberries VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Frozen Strawberries or Dried Acorns?
Lets compare vitamin content per 300 calories of Sweetened Frozen Strawberries vs Dried Acorns:
300 calories of Sweetened Frozen Strawberries have 1.8 times more Vitamin B2 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B5, 4.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Sliced Sweetened Frozen Strawberries.
Both Sweetened Frozen Strawberries and Dried Acorns provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Sliced Sweetened Frozen Strawberries as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sweetened Frozen Strawberries vs Dried Acorns:
300 calories of Sweetened Frozen Strawberries have 3 times more Iron and 76.7 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 7.7 times more Copper, 2.2 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Sliced Sweetened Frozen Strawberries.
Both Sweetened Frozen Strawberries and Dried Acorns contain similar levels of Manganese per 300 calories.
300 calories of Sweetened Frozen Strawberries lack sufficient amounts of Magnesium and Phosphorus
Both Sliced Sweetened Frozen Strawberries as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Frozen Strawberries have 2.6 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 45.6 times more Fat, 110 times more Saturated Fat, 30.8 times more Omega 6 and 2.9 times more Protein than Sliced Sweetened Frozen Strawberries.
Both Sweetened Frozen Strawberries and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Frozen Strawberries provide inadequate amounts of Omega 6 and Protein