Nutrient Comparison: Sweetened Frozen Strawberries VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Strawberries versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Strawberries vs Dried Acorns:
- 14 ounces of Sweetened Frozen Strawberries have more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 9.3 times more Vitamin B1, 3 times more Vitamin B2, 6 times more Vitamin B3, 8.7 times more Vitamin B5, 23.2 times more Vitamin B6 and 7.7 times more Vitamin B9 than Sliced Sweetened Frozen Strawberries.
- 14 ounces of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Sliced Sweetened Frozen Strawberries as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Strawberries vs Dried Acorns:
- 14 oz of Dried Acorns contain 4.9 times more Calcium, 40.9 times more Copper, 1.8 times more Iron, 11.7 times more Magnesium, 5.5 times more Manganese, 7.9 times more Phosphorus, 7.2 times more Potassium and 11.2 times more Zinc than Sliced Sweetened Frozen Strawberries.
- 14 ounces of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 5.3 times more Energy, 241.6 times more Fat, 583.4 times more Saturated Fat, 163.6 times more Omega 6, 2.1 times more Carbohydrate and 15.3 times more Protein than Sliced Sweetened Frozen Strawberries.
- 14 ounces of Sweetened Frozen Strawberries provide inadequate amounts of Omega 6 and Protein