Strawberries VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Strawberries or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Strawberries vs Cooked Frozen Carrots:
- 300 calories of Strawberries have 2.5 times more Vitamin B9 and 29.6 times more Vitamin C than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 731.7 times more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B6, 3 times more Vitamin E and 5.3 times more Vitamin K than Raw Strawberries.
- Both Strawberries and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 300 calories.
- 300 calories of Strawberries have insufficient amounts of Vitamin A
- Both Raw Strawberries as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Strawberries vs Cooked Frozen Carrots:
- 300 calories of Strawberries have 1.4 times more Magnesium and 2.7 times more Manganese than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 1.9 times more Calcium, 1.5 times more Copper, 1.3 times more Selenium, 51 times more Sodium and 2.2 times more Zinc than Raw Strawberries.
- Both Strawberries and Cooked Frozen Carrots contain similar levels of Iron, Phosphorus, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Strawberries have 1.7 times more Omega 3, 1.4 times more Sugars, 10.1 times more Fructose and 1.3 times more Protein than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 2.8 times more Omega 6 and 1.4 times more Fiber than Raw Strawberries.
- Both Strawberries and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Strawberries provide inadequate amounts of Omega 6