Comparing Nutrients in 300 calories StrawberriesVS Brazilnuts
Weight per 300 calories
Strawberries
938g
Brazilnuts
45.5g
Dried Brazilnuts have 20.6 times more energy per unit of mass than Raw Strawberries, which is very high in comparison to other foods. Strawberries having low energy density.
Discover which food has more nutrients per 300 calories - Strawberries or Brazilnuts?
Discover which food has more nutrients per 300 calories - Strawberries or Brazilnuts?
Lets compare vitamin content per 300 calories of Strawberries vs Brazilnuts:
300 calories of Strawberries have 12.9 times more Vitamin B2, 26.9 times more Vitamin B3, 14 times more Vitamin B5, 9.6 times more Vitamin B6, 22.5 times more Vitamin B9, 1729.9 times more Vitamin C and more Vitamin K than Brazilnuts.
Both Strawberries and Brazilnuts provide similar amounts of Vitamin B1 and Vitamin E per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Strawberries as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Strawberries vs Brazilnuts:
300 calories of Strawberries have 2.1 times more Calcium, 3.5 times more Iron, 6.5 times more Manganese, 4.8 times more Potassium and 547.7 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.8 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus, 232.7 times more Selenium and 1.4 times more Zinc than Raw Strawberries.
Comparison of macro-nutrients per 300 calories:
300 calories of Strawberries have 37.2 times more Omega 3, 13.5 times more Carbohydrate, 43.2 times more Sugars, more Fructose and 5.5 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 10.9 times more Fat, 52.2 times more Saturated Fat and 13.1 times more Omega 6 than Raw Strawberries.
Both Strawberries and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Strawberries provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate