Nutrient Comparison: Strawberries VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Strawberries versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Strawberries vs Brazilnuts:
- 5 ounces of Strawberries have 1.3 times more Vitamin B3 and 84 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 25.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 19.5 times more Vitamin E than Raw Strawberries.
- Both Strawberries and Brazilnuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Strawberries have insufficient amounts of Vitamin B2 and Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Strawberries as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Strawberries vs Brazilnuts:
- 5 ounces of Strawberries have 26.6 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 10 times more Calcium, 36.3 times more Copper, 5.9 times more Iron, 28.9 times more Magnesium, 3.2 times more Manganese, 30.2 times more Phosphorus, 4.3 times more Potassium, 4792.5 times more Selenium and 29 times more Zinc than Raw Strawberries.
- 5 ounces of Strawberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Strawberries have 1.8 times more Omega 3, 2.1 times more Sugars and more Fructose than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 20.6 times more Energy, 223.7 times more Fat, 1075.6 times more Saturated Fat, 270.7 times more Omega 6, 1.5 times more Carbohydrate, 3.8 times more Fiber and 21.4 times more Protein than Raw Strawberries.
- 5 ounces of Strawberries provide inadequate amounts of Energy, Omega 6 and Protein