Comparing Nutrients in 300 calories Canned Succotash, (corn And Limas), With Cream Style CornVS California Red Kidney Beans
Weight per 300 calories
Canned Succotash, (corn And Limas), With Cream Style Corn
390g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 4.3 times more energy per unit of mass than Canned Succotash, (corn And Limas), With Cream Style Corn, which is high in comparison to other foods. Canned Succotash, (corn And Limas), With Cream Style Corn having average energy density.
Discover which food has more nutrients per 300 calories - Canned Succotash, (corn And Limas), With Cream Style Corn or California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Canned Succotash, (corn And Limas), With Cream Style Corn
Canned Succotash, (corn And Limas), With Cream Style Corn VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Succotash, (corn And Limas), With Cream Style Corn or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn vs California Red Kidney Beans:
300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 6.1 times more Vitamin C than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 4.6 times more Vitamin B1 and 2.1 times more Vitamin B9 than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and California Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Succotash, (corn And Limas), With Cream Style Corn vs California Red Kidney Beans:
300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 2.8 times more Manganese, 95.5 times more Sodium and 28.5 times more Water than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 4.1 times more Calcium, 1.4 times more Copper, 4 times more Iron, 37.3 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Potassium and 1.4 times more Zinc than Canned Succotash, (corn And Limas), With Cream Style Corn.
300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Magnesium
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 2.1 times more Omega 3 and 1.3 times more Carbohydrate than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.9 times more Fiber and 2.2 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.