Canned Succotash, (corn And Limas), With Cream Style Corn VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Succotash, (corn And Limas), With Cream Style Corn or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn vs Canned Red Kidney Beans with Liquids:
- 300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and 8.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Vitamin B1 than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Succotash, (corn And Limas), With Cream Style Corn vs Canned Red Kidney Beans with Liquids:
- 300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.3 times more Copper and 2.3 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Calcium, 2.2 times more Iron, 28.5 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Selenium and 1.4 times more Zinc than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Canned Red Kidney Beans with Liquids contain similar levels of Sodium and Water per 300 calories.
- 300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Fiber and 1.9 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Omega 3 per 300 calories.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.