Comparing Nutrients in 300 calories Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
476g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.3 times more energy per unit of mass than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids, which is average in comparison to other foods. Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Canned Red Kidney Beans with Liquids:
300 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B9 and 7.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Vitamin B1 and 1.3 times more Vitamin B6 than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Canned Red Kidney Beans with Liquids:
300 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1.6 times more Manganese and 1.4 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Calcium, 1.8 times more Iron, 1.5 times more Phosphorus and 1.4 times more Selenium than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Magnesium, Potassium, Sodium and Zinc per 300 calories.
300 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1.2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Fiber and 1.6 times more Protein than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Omega 3 per 300 calories.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.