Comparing Nutrients in 300 calories Boiled Succotash with SaltVS Brazilnuts
Weight per 300 calories
Boiled Succotash with Salt
270g
Brazilnuts
45.5g
Dried Brazilnuts have 5.9 times more energy per unit of mass than Boiled and Drained Succotash with Salt, which is very high in comparison to other foods. Boiled Succotash with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Succotash with Salt or Brazilnuts?
Boiled Succotash With Salt VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Succotash with Salt or Brazilnuts?
Lets compare vitamin content per 300 calories of Boiled Succotash with Salt vs Brazilnuts:
300 calories of Boiled Succotash with Salt have 1.6 times more Vitamin B1, 16.3 times more Vitamin B2, 26.7 times more Vitamin B3, 18.3 times more Vitamin B5, 6.8 times more Vitamin B6, 8.9 times more Vitamin B9 and 69.5 times more Vitamin C than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Succotash with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Succotash with Salt vs Brazilnuts:
300 calories of Boiled Succotash with Salt have 3.7 times more Iron, 3.7 times more Manganese, 3.7 times more Potassium and 500.7 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.6 times more Calcium, 1.6 times more Copper and 538.2 times more Selenium than Boiled and Drained Succotash with Salt.
Both Boiled Succotash with Salt and Brazilnuts contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Succotash with Salt have 9.9 times more Omega 3, 12.3 times more Carbohydrate and 2.1 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 14.1 times more Fat, 18.4 times more Saturated Fat and 12.8 times more Omega 6 than Boiled and Drained Succotash with Salt.
Both Boiled Succotash with Salt and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Succotash with Salt provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate