Nutrient Comparison: Boiled Succotash with Salt VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Succotash with Salt versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Succotash with Salt vs Brazilnuts:
- 5 ounces of Boiled Succotash with Salt have 2.7 times more Vitamin B2, 4.5 times more Vitamin B3, 3.1 times more Vitamin B5, 1.5 times more Vitamin B9 and 11.7 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 3.7 times more Vitamin B1 than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Brazilnuts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled and Drained Succotash with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Succotash with Salt vs Brazilnuts:
- 5 ounces of Boiled Succotash with Salt have 84.3 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 9.4 times more Calcium, 9.7 times more Copper, 1.6 times more Iron, 7.1 times more Magnesium, 1.6 times more Manganese, 6.2 times more Phosphorus, 1.6 times more Potassium, 3195 times more Selenium and 6.4 times more Zinc than Boiled and Drained Succotash with Salt.
- 5 ounces of Boiled Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Succotash with Salt have 1.7 times more Omega 3 and 2.1 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 5.9 times more Energy, 83.9 times more Fat, 109 times more Saturated Fat, 75.9 times more Omega 6 and 2.8 times more Protein than Boiled and Drained Succotash with Salt.
- 5 ounces of Boiled Succotash with Salt provide inadequate amounts of Omega 6