Boiled Succotash VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Succotash or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Succotash vs Boiled Red Kidney Beans:
- 300 calories of Boiled Succotash have 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.8 times more Vitamin B5 and 7.5 times more Vitamin C than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain 3.6 times more Vitamin B9 than Boiled and Drained Succotash.
- Both Boiled Succotash and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
- 300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Succotash as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Succotash vs Boiled Red Kidney Beans:
- 300 calories of Boiled Succotash have 1.3 times more Magnesium and 1.8 times more Manganese than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain 1.5 times more Calcium, 1.8 times more Iron and 1.5 times more Zinc than Boiled and Drained Succotash.
- Both Boiled Succotash and Boiled Red Kidney Beans contain similar levels of Copper, Phosphorus and Potassium per 300 calories.
- 300 calories of Boiled Succotash lack sufficient amounts of Calcium
- Both Boiled and Drained Succotash as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled Red Kidney Beans contain 2.5 times more Omega 3, 1.5 times more Fiber and 1.5 times more Protein than Boiled and Drained Succotash.
- Both Boiled Succotash and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Boiled and Drained Succotash as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.