Nutrient Comparison: Boiled Succotash VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Succotash versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Succotash vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Succotash have 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 6.8 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.9 times more Vitamin B9 than Boiled and Drained Succotash.
- Both Boiled Succotash and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Succotash as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Succotash vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Succotash have 1.6 times more Manganese than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.6 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 2 times more Selenium and 1.7 times more Zinc than Boiled and Drained Succotash.
- Both Boiled Succotash and Boiled Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Boiled Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 2.8 times more Omega 3, 1.6 times more Fiber and 1.7 times more Protein than Boiled and Drained Succotash.
- Both Boiled Succotash and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Boiled and Drained Succotash as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.