Nutrient Comparison: Boiled Succotash VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Succotash versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Succotash vs Boiled Red Kidney Beans:
- 5 ounces of Boiled Succotash have 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 6.8 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.9 times more Vitamin B9 than Boiled and Drained Succotash.
- Both Boiled Succotash and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Succotash as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Succotash vs Boiled Red Kidney Beans:
- 5 ounces of Boiled Succotash have 1.6 times more Manganese than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.6 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 2 times more Selenium and 1.7 times more Zinc than Boiled and Drained Succotash.
- Both Boiled Succotash and Boiled Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Potassium per five ounces.
- 5 ounces of Boiled Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 2.8 times more Omega 3, 1.6 times more Fiber and 1.7 times more Protein than Boiled and Drained Succotash.
- Both Boiled Succotash and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Boiled and Drained Succotash as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.