Comparing Nutrients in 300 calories Boiled SuccotashVS Red Kidney Beans
Weight per 300 calories
Boiled Succotash
261g
Red Kidney Beans
89g
Raw Red Kidney Beans have 2.9 times more energy per unit of mass than Boiled and Drained Succotash, which is high in comparison to other foods. Boiled Succotash having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Succotash or Red Kidney Beans?
Boiled Succotash VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Succotash or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Succotash vs Red Kidney Beans:
300 calories of Boiled Succotash have 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 5.3 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 4.1 times more Vitamin B9 than Boiled and Drained Succotash.
Both Boiled Succotash and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Succotash as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Succotash vs Red Kidney Beans:
300 calories of Boiled Succotash have 2 times more Manganese than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.7 times more Calcium, 1.3 times more Copper, 1.5 times more Iron and 1.5 times more Zinc than Boiled and Drained Succotash.
Both Boiled Succotash and Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Boiled Succotash lack sufficient amounts of Calcium
Both Boiled and Drained Succotash as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Red Kidney Beans contain 2 times more Omega 3 and 1.5 times more Protein than Boiled and Drained Succotash.
Both Boiled Succotash and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled and Drained Succotash as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.