Comparing Nutrients in 300 calories Red Kidney BeansVS Canned Succotash, (corn And Limas), With Cream Style Corn
Weight per 300 calories
Red Kidney Beans
89g
Canned Succotash, (corn And Limas), With Cream Style Corn
390g
Red Kidney Beans have 4.4 times more energy per 100g than Canned Succotash, (corn And Limas), With Cream Style Corn. It has high energy density when compared to other foods. Canned Succotash, (corn And Limas), With Cream Style Corn having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Canned Succotash, (corn And Limas), With Cream Style Corn?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Canned Succotash, (corn And Limas), With Cream Style Corn
Red Kidney Beans VS Canned Succotash, (corn And Limas), With Cream Style Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Canned Succotash, (corn And Limas), With Cream Style Corn?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Canned Succotash, (corn And Limas), With Cream Style Corn:
300 calories of Red Kidney Beans have 5.1 times more Vitamin B1 and 2 times more Vitamin B9 than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 300 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 6.2 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Succotash, (corn And Limas), With Cream Style Corn provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Canned Succotash, (corn And Limas), With Cream Style Corn:
300 calories of Red Kidney Beans have 1.7 times more Calcium, 2.8 times more Iron, 31.5 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 300 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 2.5 times more Manganese, 89.4 times more Sodium and 29.1 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Succotash, (corn And Limas), With Cream Style Corn contain similar levels of Copper per 300 calories.
300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Magnesium
Both Raw Red Kidney Beans as well as Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 2 times more Omega 3 and 1.9 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 300 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.3 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Succotash, (corn And Limas), With Cream Style Corn offer comparable quantities of Energy and Fiber per 300 calories.
Both Raw Red Kidney Beans as well as Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6 in 300 calories.