Nutrient Comparison: Red Kidney Beans VS Canned Succotash, (corn And Limas), With Cream Style Corn per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Canned Succotash, (corn And Limas), With Cream Style Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 1 pound of Red Kidney Beans has 22.5 times more Vitamin B1, 3.3 times more Vitamin B2, 3.5 times more Vitamin B3, 3.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 9 times more Vitamin B9 than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 1 lb of Canned Succotash, (corn And Limas), With Cream Style Corn contains 1.4 times more Vitamin C than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 1 pound of Red Kidney Beans has 7.5 times more Calcium, 3.9 times more Copper, 12.2 times more Iron, 138 times more Magnesium, 1.7 times more Manganese, 6.9 times more Phosphorus, 7.4 times more Potassium, 5.3 times more Selenium and 6.5 times more Zinc than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 1 lb of Canned Succotash, (corn And Limas), With Cream Style Corn contains 20.4 times more Sodium and 6.7 times more Water than Raw Red Kidney Beans.
- 1 pound of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 4.4 times more Energy, 8.7 times more Omega 3, 3.5 times more Carbohydrate, 5.1 times more Fiber and 8.5 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Raw Red Kidney Beans as well as Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6 in one pound.