Comparing Nutrients in 300 calories Boiled SuccotashVS Brazilnuts
Weight per 300 calories
Boiled Succotash
261g
Brazilnuts
45.5g
Dried Brazilnuts have 5.7 times more energy per unit of mass than Boiled and Drained Succotash, which is very high in comparison to other foods. Boiled Succotash having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Succotash or Brazilnuts?
Boiled Succotash VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Succotash or Brazilnuts?
Lets compare vitamin content per 300 calories of Boiled Succotash vs Brazilnuts:
300 calories of Boiled Succotash have 1.6 times more Vitamin B1, 15.7 times more Vitamin B2, 25.8 times more Vitamin B3, 17.7 times more Vitamin B5, 6.6 times more Vitamin B6, 8.6 times more Vitamin B9 and 67.1 times more Vitamin C than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Succotash as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Succotash vs Brazilnuts:
300 calories of Boiled Succotash have 3.6 times more Iron, 3.6 times more Manganese and 3.6 times more Potassium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.6 times more Calcium, 1.7 times more Copper and 557.5 times more Selenium than Boiled and Drained Succotash.
Both Boiled Succotash and Brazilnuts contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Succotash have 9.6 times more Omega 3, 11.9 times more Carbohydrate, 3.4 times more Fiber and 2 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 14.6 times more Fat, 19 times more Saturated Fat and 13.2 times more Omega 6 than Boiled and Drained Succotash.
Both Boiled Succotash and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Succotash provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate