Nutrient Comparison: Boiled Succotash VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Succotash versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Succotash vs Brazilnuts:
- 14 ounces of Boiled Succotash have 2.7 times more Vitamin B2, 4.5 times more Vitamin B3, 3.1 times more Vitamin B5, 1.5 times more Vitamin B9 and 11.7 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.7 times more Vitamin B1 than Boiled and Drained Succotash.
- Both Boiled Succotash and Brazilnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled and Drained Succotash as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Succotash vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 9.4 times more Calcium, 9.7 times more Copper, 1.6 times more Iron, 7.1 times more Magnesium, 1.6 times more Manganese, 6.2 times more Phosphorus, 1.6 times more Potassium, 3195 times more Selenium and 6.4 times more Zinc than Boiled and Drained Succotash.
- 14 ounces of Boiled Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Succotash have 1.7 times more Omega 3 and 2.1 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.7 times more Energy, 83.9 times more Fat, 109 times more Saturated Fat, 75.9 times more Omega 6, 1.7 times more Fiber and 2.8 times more Protein than Boiled and Drained Succotash.
- 14 ounces of Boiled Succotash provide inadequate amounts of Omega 6