Comparing Nutrients in 300 calories Sugar-applesVS Red Kidney Beans
Weight per 300 calories
Sugar-apples
319g
Red Kidney Beans
89g
Raw Red Kidney Beans have 3.6 times more energy per unit of mass than Raw Sugar-apples, which is high in comparison to other foods. Sugar-apples having average energy density.
Discover which food has more nutrients per 300 calories - Sugar-apples or Red Kidney Beans?
Sugar-apples VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugar-apples or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Sugar-apples vs Red Kidney Beans:
300 calories of Sugar-apples have 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 28.9 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B1 and 7.8 times more Vitamin B9 than Raw Sugar-apples.
Both Sugar-apples and Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Sugar-apples as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sugar-apples vs Red Kidney Beans:
300 calories of Sugar-apples have 22.3 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.3 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 3.5 times more Phosphorus, 1.5 times more Potassium and 7.8 times more Zinc than Raw Sugar-apples.
Both Sugar-apples and Red Kidney Beans contain similar levels of Calcium per 300 calories.
300 calories of Sugar-apples lack sufficient amounts of Zinc
Both Raw Sugar-apples as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sugar-apples have 1.4 times more Carbohydrate than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Omega 3 and 3.1 times more Protein than Raw Sugar-apples.
Both Sugar-apples and Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Sugar-apples provide inadequate amounts of Omega 3
Both Raw Sugar-apples as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.