Nutrient Comparison: Sugar-apples VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Sugar-apples versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sugar-apples vs Red Kidney Beans:
- 1 kilogram of Sugar-apples has 8.1 times more Vitamin C than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 5.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 3.5 times more Vitamin B5, 2 times more Vitamin B6 and 28.1 times more Vitamin B9 than Raw Sugar-apples.
- Both Raw Sugar-apples as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sugar-apples vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 3.5 times more Calcium, 8.1 times more Copper, 11.2 times more Iron, 6.6 times more Magnesium, 12.7 times more Phosphorus, 5.5 times more Potassium, 5.3 times more Selenium and 27.9 times more Zinc than Raw Sugar-apples.
- 1 kilogram of Sugar-apples lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 3.6 times more Energy, more Omega 3, 2.6 times more Carbohydrate, 3.5 times more Fiber and 10.9 times more Protein than Raw Sugar-apples.
- 1 kilogram of Sugar-apples provide inadequate amounts of Omega 3
- Both Raw Sugar-apples as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.