Nutrient Comparison: Red Kidney Beans VS Tamarinds per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Tamarinds:
- 1 kilogram of Red Kidney Beans has 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 5.5 times more Vitamin B5, 6 times more Vitamin B6, 28.1 times more Vitamin B9, 1.3 times more Vitamin C and 2 times more Vitamin K than Tamarinds.
- Both Red Kidney Beans and Tamarinds provide similar amounts of Vitamin B3 per one kilogram.
- Both Raw Red Kidney Beans as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Tamarinds:
- 1 kilogram of Red Kidney Beans has 8.1 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 3.6 times more Phosphorus, 2.2 times more Potassium, 2.5 times more Selenium and 27.9 times more Zinc than Tamarinds.
- Both Red Kidney Beans and Tamarinds contain similar levels of Calcium per one kilogram.
- 1 kilogram of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 1.4 times more Energy, more Omega 3, 3 times more Fiber and 8 times more Protein than Tamarinds.
- While 1 kg of Raw Tamarinds contains 18.5 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Tamarinds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tamarinds provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Raw Tamarinds provide inadequate amounts of Omega 6 in one kilogram.