Nutrient Comparison: Red Kidney Beans VS Tamarinds per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Tamarinds:
- 5 ounces of Red Kidney Beans have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 5.5 times more Vitamin B5, 6 times more Vitamin B6, 28.1 times more Vitamin B9, 1.3 times more Vitamin C and 2 times more Vitamin K than Tamarinds.
- Both Red Kidney Beans and Tamarinds provide similar amounts of Vitamin B3 per five ounces.
- Both Raw Red Kidney Beans as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Tamarinds:
- 5 ounces of Red Kidney Beans have 8.1 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 3.6 times more Phosphorus, 2.2 times more Potassium, 2.5 times more Selenium and 27.9 times more Zinc than Tamarinds.
- Both Red Kidney Beans and Tamarinds contain similar levels of Calcium per five ounces.
- 5 ounces of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 1.4 times more Energy, more Omega 3, 3 times more Fiber and 8 times more Protein than Tamarinds.
- While 5 oz of Raw Tamarinds contain 18.5 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Tamarinds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tamarinds provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Raw Tamarinds provide inadequate amounts of Omega 6 in five ounces.