Nutrient Comparison: Red Kidney Beans VS Tamarinds per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Tamarinds:
- 14 ounces of Red Kidney Beans have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 5.5 times more Vitamin B5, 6 times more Vitamin B6, 28.1 times more Vitamin B9, 1.3 times more Vitamin C and 2 times more Vitamin K than Tamarinds.
- Both Red Kidney Beans and Tamarinds provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Red Kidney Beans as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Tamarinds:
- 14 ounces of Red Kidney Beans have 8.1 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 3.6 times more Phosphorus, 2.2 times more Potassium, 2.5 times more Selenium and 27.9 times more Zinc than Tamarinds.
- Both Red Kidney Beans and Tamarinds contain similar levels of Calcium per 14 ounces.
- 14 ounces of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.4 times more Energy, more Omega 3, 3 times more Fiber and 8 times more Protein than Tamarinds.
- While 14 oz of Raw Tamarinds contain 18.5 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Tamarinds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tamarinds provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Raw Tamarinds provide inadequate amounts of Omega 6 in 14 ounces.