Nutrient Comparison: Tamarinds VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tamarinds versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tamarinds vs Boiled Red Kidney Beans:
- 14 ounces of Tamarinds have 2.7 times more Vitamin B1, 2.6 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.9 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 9.3 times more Vitamin B9 and 3 times more Vitamin K than Raw Tamarinds.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Tamarinds as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Tamarinds vs Boiled Red Kidney Beans:
- 14 ounces of Tamarinds have 2.6 times more Calcium, 2 times more Magnesium and 1.6 times more Potassium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.8 times more Copper, 1.3 times more Phosphorus and 10.7 times more Zinc than Raw Tamarinds.
- Both Tamarinds and Boiled Red Kidney Beans contain similar levels of Iron and Selenium per 14 ounces.
- 14 ounces of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tamarinds have 1.9 times more Energy, 2.7 times more Carbohydrate and 121.3 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain more Omega 3, 1.5 times more Fiber and 3.1 times more Protein than Raw Tamarinds.
- 14 ounces of Tamarinds provide inadequate amounts of Omega 3
- Both Raw Tamarinds as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.