Comparing Nutrients in 300 calories TamarindsVS Boiled Red Kidney Beans
Weight per 300 calories
Tamarinds
126g
Boiled Red Kidney Beans
236g
Tamarinds have 1.9 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Tamarinds or Boiled Red Kidney Beans?
Tamarinds VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tamarinds or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Tamarinds vs Boiled Red Kidney Beans:
300 calories of Tamarinds have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.8 times more Vitamin B3 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.9 times more Vitamin B5, 3.4 times more Vitamin B6, 17.5 times more Vitamin B9 and 5.6 times more Vitamin K than Raw Tamarinds.
300 calories of Tamarinds have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
Both Raw Tamarinds as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Tamarinds vs Boiled Red Kidney Beans:
300 calories of Tamarinds have 1.4 times more Calcium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 5.3 times more Copper, 2 times more Iron, 2.4 times more Phosphorus and 20.1 times more Zinc than Raw Tamarinds.
Both Tamarinds and Boiled Red Kidney Beans contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Tamarinds lack sufficient amounts of Zinc
Both Raw Tamarinds as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tamarinds have 1.5 times more Carbohydrate and 64.4 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Omega 3, 2.7 times more Fiber and 5.8 times more Protein than Raw Tamarinds.
Both Tamarinds and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Tamarinds provide inadequate amounts of Omega 3
Both Raw Tamarinds as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.