Comparing Nutrients in 300 calories Red Kidney BeansVS Tamarinds
Weight per 300 calories
Red Kidney Beans
89g
Tamarinds
126g
Red Kidney Beans have 1.4 times more energy per 100g than Tamarinds. It has high energy density when compared to other foods. Raw Tamarinds having above average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Tamarinds?
Red Kidney Beans VS Tamarinds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Tamarinds?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Tamarinds:
300 calories of Red Kidney Beans have 3.9 times more Vitamin B5, 4.3 times more Vitamin B6 and 20 times more Vitamin B9 than Tamarinds.
While 300 kcal of Raw Tamarinds contain 1.3 times more Vitamin B3 than Raw Red Kidney Beans.
Both Red Kidney Beans and Tamarinds provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Tamarinds have insufficient amounts of Vitamin B5 and Vitamin B9
Both Raw Red Kidney Beans as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Tamarinds:
300 calories of Red Kidney Beans have 5.8 times more Copper, 1.7 times more Iron, 2.5 times more Phosphorus, 1.5 times more Potassium and 19.8 times more Zinc than Tamarinds.
While 300 kcal of Raw Tamarinds contain 1.3 times more Calcium than Raw Red Kidney Beans.
Both Red Kidney Beans and Tamarinds contain similar levels of Magnesium per 300 calories.
300 calories of Tamarinds lack sufficient amounts of Zinc
Both Raw Red Kidney Beans as well as Raw Tamarinds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have more Omega 3, 2.1 times more Fiber and 5.7 times more Protein than Tamarinds.
While 300 kcal of Raw Tamarinds contain 1.4 times more Carbohydrate and 26.1 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Tamarinds offer comparable quantities of Energy per 300 calories.
300 calories of Tamarinds provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Raw Tamarinds provide inadequate amounts of Omega 6 in 300 calories.