Sugar VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugar or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Sugar vs Royal Red Kidney Beans:
- 300 kcal of Raw Royal Red Kidney Beans contain more Vitamin B1, 14.9 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sugars, white granulated.
- 300 calories of Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sugars, white granulated as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sugar vs Royal Red Kidney Beans:
- 300 kcal of Raw Royal Red Kidney Beans contain 154.1 times more Calcium, 168 times more Copper, 204.7 times more Iron, more Magnesium, 326.1 times more Manganese, more Phosphorus, 791.6 times more Potassium and 312.9 times more Zinc than Sugars, white granulated.
- 300 calories of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Sugars, white granulated as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sugar have 1.5 times more Carbohydrate than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Sugars, white granulated.
- Both Sugar and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Sugar provide inadequate amounts of Omega 3, Fiber and Protein
- Both Sugars, white granulated as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.