Nutrient Comparison: Sugar VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Sugar versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sugar vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain more Vitamin B1, 12.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, white granulated.
- 5 ounces of Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sugars, white granulated as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sugar vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 131 times more Calcium, 142.9 times more Copper, 174 times more Iron, more Magnesium, 277.3 times more Manganese, more Phosphorus, 673 times more Potassium, 5.3 times more Selenium and 266 times more Zinc than Sugars, white granulated.
- 5 ounces of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sugar have 1.7 times more Carbohydrate than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Sugars, white granulated.
- Both Sugar and Royal Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Sugar provide inadequate amounts of Omega 3, Fiber and Protein
- Both Sugars, white granulated as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.