Comparing Nutrients in 300 calories Sugars, mapleVS Cooked Broccoli Raab
Weight per 300 calories
Sugars, maple
84.7g
Cooked Broccoli Raab
1200g
Sugars, maple have 14.2 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Sugars, maple or Cooked Broccoli Raab?
Sugars, Maple VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugars, maple or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Sugars, maple vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 265.9 times more Vitamin B1, 152.5 times more Vitamin B2, 713.3 times more Vitamin B3, 132.2 times more Vitamin B5, 1038.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, maple.
300 calories of Sugars, maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Sugars, maple as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sugars, maple vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 18.6 times more Calcium, 10.7 times more Copper, 11.2 times more Iron, 20.1 times more Magnesium, 387 times more Phosphorus, 17.7 times more Potassium, 23 times more Selenium, 72.1 times more Sodium, 1.3 times more Zinc and 161.8 times more Water than Sugars, maple.
Both Sugars, maple and Cooked Broccoli Raab contain similar levels of Manganese per 300 calories.
300 calories of Sugars, maple lack sufficient amounts of Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sugars, maple have 2.1 times more Carbohydrate and 9.7 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 36.8 times more Fat, more Omega 3, more Fiber and 542.3 times more Protein than Sugars, maple.
Both Sugars, maple and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Sugars, maple provide inadequate amounts of Omega 3, Fiber and Protein
Both Sugars, maple as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.