Nutrient Comparison: Sugars, maple VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Sugars, maple versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sugars, maple vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain more Vitamin A, 18.8 times more Vitamin B1, 10.8 times more Vitamin B2, 50.4 times more Vitamin B3, 9.3 times more Vitamin B5, 73.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, maple.
- 5 ounces of Sugars, maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Sugars, maple as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sugars, maple vs Cooked Broccoli Raab:
- 5 ounces of Sugars, maple have 1.3 times more Copper, 1.3 times more Iron, 11.6 times more Manganese and 11.2 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.3 times more Calcium, 1.4 times more Magnesium, 27.3 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Selenium, 5.1 times more Sodium and 11.4 times more Water than Sugars, maple.
- 5 ounces of Sugars, maple lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sugars, maple have 14.2 times more Energy, 29.1 times more Carbohydrate and 136.9 times more Sugars than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Omega 3, more Fiber and 38.3 times more Protein than Sugars, maple.
- 5 ounces of Sugars, maple provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Sugars, maple as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.