Comparing Nutrients in 300 calories Canned Mashed Sweet PotatoVS Red Kidney Beans
Weight per 300 calories
Canned Mashed Sweet Potato
297g
Red Kidney Beans
89g
Raw Red Kidney Beans have 3.3 times more energy per unit of mass than Canned Mashed Sweet Potato, which is high in comparison to other foods. Canned Mashed Sweet Potato having average energy density.
Discover which food has more nutrients per 300 calories - Canned Mashed Sweet Potato or Red Kidney Beans?
Canned Mashed Sweet Potato VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Mashed Sweet Potato or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Mashed Sweet Potato vs Red Kidney Beans:
300 calories of Canned Mashed Sweet Potato have more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B6, 3.9 times more Vitamin C and 17.3 times more Vitamin E than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 6.7 times more Vitamin B1 and 10.7 times more Vitamin B9 than Canned Mashed Sweet Potato.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Mashed Sweet Potato as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Mashed Sweet Potato vs Red Kidney Beans:
300 calories of Canned Mashed Sweet Potato have 1.2 times more Calcium, 1.3 times more Copper, 3 times more Manganese and 20.9 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Iron, 1.7 times more Magnesium, 2.3 times more Phosphorus, 1.9 times more Potassium and 4 times more Zinc than Canned Mashed Sweet Potato.
300 calories of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
Both Canned Mashed Sweet Potato as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Mashed Sweet Potato have 1.3 times more Carbohydrate and 8.7 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 8.3 times more Omega 3, 2.7 times more Fiber and 3.4 times more Protein than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Mashed Sweet Potato provide inadequate amounts of Omega 3
Both Canned Mashed Sweet Potato as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.