Lets compare vitamin content per 100 grams of Canned Mashed Sweet Potato vs Red Kidney Beans:
Canned Mashed Sweet Potato has more Vitamin A and 5.2 times more Vitamin E than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 22.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 35.8 times more Vitamin B9 and 2.3 times more Vitamin K than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Raw Red Kidney Beans have similar amounts of Vitamin C per 100 g.
Both Canned Mashed Sweet Potato as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Mashed Sweet Potato vs Red Kidney Beans:
Canned Mashed Sweet Potato has 6.3 times more Sodium and 6.3 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 2.8 times more Calcium, 2.5 times more Copper, 5 times more Iron, 5.8 times more Magnesium, 7.8 times more Phosphorus, 6.5 times more Potassium, 4 times more Selenium and 13.3 times more Zinc than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Raw Red Kidney Beans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Mashed Sweet Potato has 2.6 times more Sugars than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 3.3 times more Energy, 5.3 times more Fat, 27.5 times more Omega 3, 3.2 times more Omega 6, 2.6 times more Carbohydrate, 8.9 times more Fiber and 11.4 times more Protein than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.