Comparing Nutrients in 300 calories Canned Mashed Sweet PotatoVS Royal Red Kidney Beans
Weight per 300 calories
Canned Mashed Sweet Potato
297g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 3.3 times more energy per unit of mass than Canned Mashed Sweet Potato, which is high in comparison to other foods. Canned Mashed Sweet Potato having average energy density.
Discover which food has more nutrients per 300 calories - Canned Mashed Sweet Potato or Royal Red Kidney Beans?
Canned Mashed Sweet Potato VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Mashed Sweet Potato or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Mashed Sweet Potato vs Royal Red Kidney Beans:
300 calories of Canned Mashed Sweet Potato have more Vitamin A, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.8 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 4.4 times more Vitamin B1 and 11 times more Vitamin B9 than Canned Mashed Sweet Potato.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Mashed Sweet Potato as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Mashed Sweet Potato vs Royal Red Kidney Beans:
300 calories of Canned Mashed Sweet Potato have 2.9 times more Manganese and 18.8 times more Sodium than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Calcium, 2 times more Iron, 1.8 times more Magnesium, 2.4 times more Phosphorus, 2 times more Potassium and 3.9 times more Zinc than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Royal Red Kidney Beans contain similar levels of Copper per 300 calories.
300 calories of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
Both Canned Mashed Sweet Potato as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Mashed Sweet Potato have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 3.6 times more Omega 3, 4.5 times more Fiber and 3.9 times more Protein than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Mashed Sweet Potato provide inadequate amounts of Omega 3
Both Canned Mashed Sweet Potato as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.