Toasted Sunflower Seed Kernels no Salt have 6.1 times more energy per unit of mass than Canned Mashed Sweet Potato, which is very high in comparison to other foods. Canned Mashed Sweet Potato having average energy density.
Discover which food has more nutrients per 300 calories - Canned Mashed Sweet Potato or Toasted Sunflower Seeds?
Canned Mashed Sweet Potato VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Mashed Sweet Potato or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Canned Mashed Sweet Potato vs Toasted Sunflower Seeds:
300 calories of Canned Mashed Sweet Potato have more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 22.8 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B1, 2.2 times more Vitamin B5 and 3.5 times more Vitamin B9 than Canned Mashed Sweet Potato.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Canned Mashed Sweet Potato as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Mashed Sweet Potato vs Toasted Sunflower Seeds:
300 calories of Canned Mashed Sweet Potato have 3.2 times more Calcium, 2.9 times more Manganese, 2.6 times more Potassium and 153.2 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Phosphorus and 4.1 times more Zinc than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Toasted Sunflower Seeds contain similar levels of Copper, Iron and Magnesium per 300 calories.
300 calories of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Mashed Sweet Potato have 6.9 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 46.3 times more Fat, 23.7 times more Saturated Fat, 85.9 times more Omega 6 and 1.4 times more Protein than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Canned Mashed Sweet Potato provide inadequate amounts of Omega 6
Both Canned Mashed Sweet Potato as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.