Sunflower Seed Butter no Salt has 5.7 times more energy per unit of mass than Canned Sweet Potato, Syrup Pack, Drained Solids, which is very high in comparison to other foods. Canned Sweet Potato, Syrup Pack, Drained Solids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Syrup Pack, Drained Solids or Sunflower Seed Butter?
Canned Sweet Potato, Syrup Pack, Drained Solids VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Syrup Pack, Drained Solids or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids vs Sunflower Seed Butter:
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 1.3 times more Vitamin B2, 2 times more Vitamin B5 and 22.9 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.5 times more Vitamin B3, 1.6 times more Vitamin B6, 5.2 times more Vitamin B9 and 3.5 times more Vitamin E than Canned Sweet Potato, Syrup Pack, Drained Solids.
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B3 and Vitamin B9
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Sweet Potato, Syrup Pack, Drained Solids vs Sunflower Seed Butter:
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 1.3 times more Iron, 1.7 times more Manganese, 1.9 times more Potassium and 74.3 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Copper, 4.5 times more Magnesium, 4.7 times more Phosphorus, 22.8 times more Selenium and 5.3 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Selenium and Zinc
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 6.2 times more Carbohydrate, 3.1 times more Sugars and 3 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 30.2 times more Fat, 11.9 times more Saturated Fat, 14.3 times more Omega 6 and 2.4 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 6
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.