Comparing Nutrients in 300 calories Cooked Sweet Potato, Baked In Skin, Flesh with SaltVS Florida Oranges
Weight per 300 calories
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
333g
Florida Oranges
652g
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 2 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Sweet Potato, Baked In Skin, Flesh with Salt or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
Cooked Sweet Potato, Baked In Skin, Flesh With Salt VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Sweet Potato, Baked In Skin, Flesh with Salt or Florida Oranges?
Lets compare vitamin content per 300 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Florida Oranges:
300 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 44.7 times more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 2 times more Vitamin E and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.8 times more Vitamin B1, 5.5 times more Vitamin B9 and 4.5 times more Vitamin C than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
300 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Florida Oranges:
300 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 2.1 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium, 10.6 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, more Sodium and 2 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.2 times more Calcium and 2.2 times more Water than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 1.5 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.8 times more Sugars and 1.4 times more Fiber than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.