Nutrient Comparison: Cooked Sweet Potato, Baked In Skin, Flesh with Salt VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Sweet Potato, Baked In Skin, Flesh with Salt versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Florida Oranges:
- 1 kilogram of Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 87.4 times more Vitamin A, 2.7 times more Vitamin B2, 3.7 times more Vitamin B3, 3.5 times more Vitamin B5, 5.6 times more Vitamin B6 and 3.9 times more Vitamin E than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.8 times more Vitamin B9 and 2.3 times more Vitamin C than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Florida Oranges provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Florida Oranges:
- 1 kilogram of Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 4.1 times more Copper, 7.7 times more Iron, 2.7 times more Magnesium, 20.7 times more Manganese, 4.5 times more Phosphorus, 2.8 times more Potassium, more Sodium and 4 times more Zinc than Florida Oranges.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Florida Oranges contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 2 times more Energy, 1.8 times more Carbohydrate, 1.4 times more Fiber and 2.9 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.4 times more Sugars than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.